Exactly what is a personal trainer? These professionals, also frequently referred to as a fitness trainer or personal fitness trainer, are individuals who provide people with information enabling them to improve their physical fitness. Anyone can call themselves a Sacramento personal trainer, so when contemplating engaging one, confirm that they have the training and/or experience necessary.
It’s not absolutely necessary for a personal trainer to have educational credentials, although most will have some sort of fitness trainer certification. They may have gained their expertise through personal experience in the fitness field. However, it’s easier to verify a Sacramento personal trainers qualifications if they have taken specific classes and/or been certified by one of the many organizations offering such credentials.
Of course, you want to confirm that the trainer knows their stuff. However, something that’s just as important is whether or not you get along with them. You might not think that’s too important at first, but after a few weeks, it’s likely that you’ll begin to resist the recommendations of someone you don’t feel at ease with, regardless of how much you think they know. So interview a few trainers with similar credentials and pick the one you like the best.
Don’t confuse personal trainers with athletic trainers. The latter traditionally worked with athletic teams or organizations. However, these days, many athletic trainers are employed in industrial or health care settings. Their main duties are to manage and rehabilitate injuries incurred by either athletes if employed in the athletic sector or employees or patients if working in the industrial or health care sector.
There are a number of reasons to hire a personal trainer. Contrary to popular belief, it’s not necessary to agree to a long-term contract. You can hire a trainer for one session to provide you with some advice on how to perform exercises correctly, an overview of nutrition for your goals, or just some suggestions for how to structure your workouts.
If you do retain a personal trainer for an extended period of time, they will first want to know exactly what your goals regarding health and fitness are. They can then map out a plan and make recommendations to you that will enable you to eventually attain your goals. Of course, your goals need to be realistic. Don’t expect a legitimate professional to be able to turn a 300-pound woman into a fitness model in six months, or a 140-pound guy into a professional bodybuilder in the same time frame. If the trainer says they can do that, run the other way because you’re dealing with a fraud.
If the cost of a personal trainer is too steep for your budget, explore the possibility of splitting the fee with a friend or two. Most fitness trainers such as Sacfitness trainers will accept groups of clients in addition to individuals. Bear in mind, however, that the personal attention everyone receives will be reduced with an arrangement like this. Still, it will get you most of the benefits with a greatly reduced cost.